3 healthy smoothies recipes🥤

Smoothies are a way of staying healthy and enjoying what you drink.😜

Here are the recipes for the smoothies we love.

1)Triple Berry Smoothie:

INGREDIENTS

banana1 c.

frozen strawberries1 c. 

frozen blackberries, plus more for garnish (optional)1 c. 

frozen raspberries1 1/4 c. 

almond milk1/2 c. 

Greek yogurt

DIRECTIONS:

1. In a blender, combine all ingredients and blend until smooth.
2. Divide between 2 cups and top with blackberries, if desired.

2)Chocolate Keto Protein Shake:

INGREDIENTS:

3/4 c. Almond milk

1/2 ice

2 tbsp. Almond butter

2 tbsp. Unsweetened cocoa powder2

to 3 tbsp. keto-friendly sugar substitute to taste (such as Swerve)

1 tbsp. Chia seeds plus more for serving 2 tbsp. hemp seeds

1/2 tbsp. pure vanilla extract

Pinch kosher salt

DIRECTIONS:

1. Combine all ingredients in blender and blend until smooth. Pour into a glass and garnish with more chia and hemp seeds.

3)It’s Easy Bein’ Green Smoothie:

INGREDIENTS:

1 1/2 c. baby spinach

1 c. frozen mango, plus more for garnish (thawed)

1 banana

Juice of 1 lemon

DIRECTIONS:

1.Combine all ingredients in a blender and blend on high until smooth.

2.Pour into 2 glasses and garnish with mango.